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Daily Social and Exercises
September 16 @ 10:30 am - 11:45 am
Join us live daily on Zoom! Join us as early as 10:30am for casual social time before our seated exercise program starts at 11:00am
For the exercise program, a firm chair and weights are recommended. If you do not have weights, try using water bottles or soup cans for light resistance instead.
Click this link to join us. Registration is not required.