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Exercise and Physical Activity

Before performing these activities, medical approval is recommended. Wear appropriate footwear and carry out in a clutter-free environment for safety. Be sure to exercise caution for persons at risk of falls.

Seated Yoga

A great low-impact, gentle stretch. Appropriate for persons at risk for falls.

Seated Exercise

A gentle head-to-toe stretch with strengthening and balancing exercises done in a seated position.…

Meditation Audio Recordings

Within the slideshow are audio recordings for guided meditation. Ensure your speaker volume is turned…

Meditation and Relaxation

Scripts only (no audio).

Seated Exercise Program

This entire exercise program is done in a seated position and is suitable for…

Seated Program Plus Standing Exercises

This exercise program includes the full 30-minute seated exercise routine, followed by the standing…