Before performing these activities, medical approval is recommended. Wear appropriate footwear and carry out in a clutter-free environment for safety. Be sure to exercise caution for persons at risk of falls.

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A great low impact, gentle stretch.
Appropriate for persons at risk for falls.

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A gentle head-to-toe stretch with strengthening and balancing exercises done in a seated position. Appropriate for persons at risk for falls.

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Within the slideshow are audio recordings for guided meditation.
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Videos

This entire exercise program is done in a seated position. This is suitable for persons who may be at risk for falls.

This exercise program includes the full 30 minute seated exercise routine, then the standing exercises follow. The standing component promotes more cardiovascular health as well as further challenges the participant’s balance. It is recommend that participants try the seated program first to determine their suitability for this more advanced routine.