Exercise and Physical Activity
Before performing these activities, medical approval is recommended. Wear appropriate footwear and carry out in a clutter-free environment for safety. Be sure to exercise caution for persons at risk of falls.
Videos
This entire exercise program is done in a seated position. This is suitable for persons who may be at risk for falls.
This exercise program includes the full 30 minute seated exercise routine, then the standing exercises follow. The standing component promotes more cardiovascular health as well as further challenges the participant’s balance. It is recommend that participants try the seated program first to determine their suitability for this more advanced routine.